Beginners Tai Chi Holidays in Zante, Greece

Beginners Tai Chi Holidays in Zante, Greece

Tai Chi (Taiji) is a Chinese exercise designed to relax the body and mind, and to increase physical and mental energy (chi).

Beginners Tai Chi Holidays in Zante, Greece


Tai Chi (Taiji) is a Chinese exercise designed to relax the body and mind, and to increase physical and mental energy (chi). The result is better health and a feeling of well-being. Tai Chi is a gentle Chinese exercise that helps:.

  • 1. Provide gentle physical movement of joints and muscles
  • 2. Relax the body
  • 3. Relax the mind
  • 4. Develop concentration
  • 5. Balance internal energy (or chi which is also known as the Breath of Life)
  • 6. Increase internal energy
  • 7. Store internal energy
  • 8. Improve one's physical balance
  • 9. Improve one's emotional balance
  • 10. Provide a foundation for learning self defence (if one desires) and martial art