Beginners Tai Chi Holidays in Zante, Greece

Tai Chi (Taiji) is a Chinese exercise designed to relax the body and mind, and to increase physical and mental energy (chi). The result is better health and a feeling of well-being. Tai Chi is a gentle Chinese exercise that helps:.

• 1. Provide gentle physical movement of joints and muscles
• 2. Relax the body
• 3. Relax the mind
• 4. Develop concentration
• 5. Balance internal energy (or chi which is also known as the Breath of Life)
• 6. Increase internal energy
• 7. Store internal energy
• 8. Improve one's physical balance
• 9. Improve one's emotional balance
• 10. Provide a foundation for learning self defence (if one desires) and martial art