Private Yoga Classes

The classes are conducted according to the need, the physical level and challenge of the practitioners. Pregnant women can also practice upon completion of the 13^th week of pregnancy with the consent of their doctor.

The practice is conducted with full respect to your body and it's needs.  Through yoga practice you can achieve:

·       Strength, Balance and Flexibility

·       Improvement of the function of body  systems (respiratory, nervous, endocrine,…)

·       Physical and Mental revitalization

·       Relaxation and Stress release

·       Mental clarity

·       Present time awareness and Joy of life

·       Self confidence and Improvement of interpersonal relationships