This workshop consists of a one and a half hour class every day (Monday to Saturday), taking place in the fully equipped yoga studio or in the garden with a view of the Ionian sea. Morning classes are more physically demanding and fun, whereas evening classes are more restorative and calming. A class typically donsists of breathing techniques, physical positions and movements and deep relaxation and/or meditation and chanting.
Each day we focus on a different theme making your yoga practice a unique experience. We start exploring the breath and inner sensations and each day we focus on different aspects like our connection with earth, inner self, the world and its challenges, relationships with others.
If you are a group of 5 or more people we can design a workshop according to the group needs.
Price for the 5 day workshop 80 euro per person